October 7, 2009

Today was a rainy day so it really put a damper on my outdoor, which obviously i couldnt do. Therefore i made up for it with plyos, which are always fun.

Gym

• Stretch 10 min
• 20 min stair stepper
• Dry skate: 10 pushes/ foot circles on each leg x3
• Plyos: One legged squat in skating position with armswing. 10 on each leg x3
• Stretch 10 min

This workout seems weak but it really kicked my ass. My left ass cheek was sore all the next day. I was sweating heavily to say the least.