October 5, 2009

Great day at the gym and outdoor. Slowly but surely things are getting better which is always reasuuring that all the pain and time we spend mutilating our bodys pays off.

Nutrition

• Bfast- 2 pieces of wheat toast/jelly, spark energy drink
• pre gym- apple
• Lunch- NA
• Dinner- NA

Gym

• 10 min stretch
• 20 min stair stepper
• Circuit 3x through: squats, seated leg curl, seated leg extension, hip abductors, lying leg curls, seated abs, leg lifts, back extension
• 10 min stretch
• Total time: 1hour 5 min

Outdoor( white rock lake)

• 9.5 miles
• Time: NA no watch