October 2, 2009

Just a boring active recovery day due to how sore my legs and back were from my team practice the previous evening.

Nutrition

• B-fast: (6:30 am) Raisin Bran Crunch with Vitamin D milk, Spark energy drink
• Pre-skate/lunch: (11am) Mini Jersey Mikes Turkey Sub, Jalapeno Chips, Cherry Pepsi, Granny Smith Apple
• Post-skate: Nothing.
• Dinner:(8:30 pm) Genghis Grill (BTW this place is amazing!! Never been there but built some sort of meat creation with Ckn, Beef, Sausage, Onions and Bell Peppers, and pasta.)

Gym

• 20 min stair stepper
• Upper/lower back worked out
• Stretched 10 min before and after workout

Outdoor

• White Rock 9.5 miles
• Focus: Edges, Double Push, and HR not to get above 170
• Time 35:32
• Avg HR 155 Max HR 188 (Ya, i sprinted with a bike at the end of the skate)
• Calories Burned 481 Calories

The skate was actually really fun. I never stopped skating completely, which is good for me, and my legs felt better about half way through the 9.5 mile loop. My left heel is getting much easier to push with (Thanks P. Dykstra!!!!) and my DPS (distance per stroke) is getting much better as well. Thanks for allowing me to bore anyone who read this.